Short, practical Gottman podcasts to help you
reconnect, repair, and grow
Ever had a small argument in the morning that set the tone for the rest of the day with your partner? You’re not alone. The Gottman Institute understands how easily disconnection can creep in—and how small, thoughtful efforts can get your relationship back on track.
That’s why they created “Small Things Often”—a series of brief, powerful podcasts (each under 5 minutes) offering research-backed tools to strengthen connection and trust.
Podcast #1: How to Hit the Reset Button
Even good relationships have off moments. This episode teaches you how to repair quickly—starting with a phrase as simple as: “That came out wrong. Can I try again?”
Listen in to learn:
- How to reduce tension fast
- Ways to soften your approach
- Why a small gesture can shift the entire day
Great for: mornings after missteps or reconnecting after stress
Podcast #2: What Happy Couples Do Differently
Curious how strong couples stay emotionally close over time? This episode shares what research says about the small daily rituals that make a big difference.
You’ll take away:
- Quick ways to build emotional intimacy
- Micro-habits that foster respect and affection
- Simple check-ins that matter
Try it during your commute—or while making coffee
Podcast #3: You Don’t Need to Fix Your Partner’ Feelings
Sometimes the best thing you can do is listen without jumping in to solve. This episode explores how non-defensive listening and empathy help couples navigate emotional moments with care.
Learn how to:
- Be curious instead of corrective
- Validate your partner’s perspective
- Stay grounded even in disagreement
A helpful reminder that being present beats being perfect
How to Use These Podcasts
♦ Listen alone or with your partner—in the car, over coffee, or as a quick break in your day.
♦ Reflect on one small action you can try. These 5- minute tips are meant to be easy and doable.
♦ Use them as conversation starters to bring warmth and understanding back into your daily rhythm.
